Peaceful woman practicing daily affirmations for anxiety relief in a cozy morning setting

Daily Affirmations for Anxiety Relief

This is a great self-care practice to do each morning, even when you don’t feel anxious. If you’d like to track your practice, I recommend making a note of how anxious you feel each morning … Read more

Woman writing daily affirmations in her journal with sunlight and a vision board behind her.

How to Write Daily Affirmations That Actually Work

People are using negative affirmations more than positive ones, and it’s impacting their lives. They don’t even know that these negative affirmations are making their lives worse. If negative affirmations can make your life miserable, … Read more