Illustration of a person with headphones, eyes closed, and one hand on their chest, against a pink and purple background with decorative stars. The text reads, "Say No to Anxiety with Positive Affirmations" and "You are in control of your thoughts."

Daily Affirmations for Anxiety Relief

This is a great self-care practice to do each morning, even when you don’t feel anxious. If you’d like to track your practice, I recommend making a note of how anxious you feel each morning … Read more